Eat Four to Six Times Every Day For The Best Fitness Results

If you’ve done any research at all about how to properly eat and keep the body fat off, you’ve heard about eating 6 times a day. Well, there is a great reason why eating six times a day is a lot better than just eating 3 times a day. If you are beginning to incorporate this idea into your lifestyle then it may be helpful to understand why it is a great idea for all women. Since birth most women are groomed to eat three meals a day but this is your time to break away. Eating 6 meals a day wil

Losing Fat With Proper Diet

by Reid Thompson Losing body fat is challenging and difficult. The older you get and the more body fat your body accumulates, the more difficult it is to get rid of it. As you age, your metabolism is just not as effective and efficient as when you are younger, making it more difficult to lose weight. There is an answer to losing body fat that is easier than you may have thought. It can be a lot less of a struggle than you thought. You took the first step by searching for a solution. Obvious

Losing Fat With Proper Diet

by Reid ThompsonFor many people losing body fat can be very difficult. When you grow older, your body will accumulate more fat and losing it is harder than when you were young. The metabolism of your body is not as effective anymore and you probably don’t do as much exercises as when you were young.Losing weight is often not as difficult as people make it out to be in their mind. You have taken the first step by searching for a solution. This means you want to lose weight. This overcomes the fir

Proven Principles That Lose Body Fat Fast

If you want to lose body fat quickly, then focus on exercising less then 1 hour a week. It may sound strange, but with proper weight loss program understanding you will not need as much workout time as you might think. The fact is if you spend more than one hour each week on your physical fitness program to lose body fat, then you are spending far too much time. In order to melt away body fat fast, you must avoid all the misconceptions riddling the exercise fast loss industry. When it come

The Slow Burn Fitness Revolution The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

The Slow Burn Fitness Revolution The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

User Ratings and Reviews

5 Stars Slow Burn Fitness Revolution
This book was recommended to me by my daughter. I love the workouts in the book.

5 Stars slow burn really works!
Excellent way to get back into shape at any age - without the time and wear and tear of hours of aerobic exercising!

5 Stars The Slow Burn Fitness Revolution
The Slow Burn Fitness Revolution book is very informative. It is definitely a book for everybody. It is a good way to reduce body fat and get stronger muscles and bones. It is a good way to fend off osteoporosis and rebuild your bones from damage of osteoporosis. Very good book to buy a fitness/health-oriented person or as a kind message to a person who may have osteoporosis and needs help. Steve H.

4 Stars It WILL work
People who are giving this book a poor review either have not read the book (some admitted to that) or are completely missing the point and did not stick to the routine. The bottom line is what gives you the most bang for your buck in the most efficient manner possible. In other words, doing the least in order to get the most. You will get that from this routine. IF you follow the recommendations and stick to it you will be getting a lot of bang and not have to spend hours of your time each week trying to get it. The book is not so much “anti-cardio”, it’s just that cardio is not nearly as effective and “healthy” as we’ve been lead to believe, so why risk injury doing it. We’ve been fed a complete bill of goods when it comes to cardio. The FACT of that is strongly pointed out and backed up in this book. Aerobic exercise does very little for the heart and nothing for the lungs. That is fact. It’s also not nearly as effective a weight loss tool as you would think. The people whose doctors are telling them to do cardio for the health of their heart are uninformed doctors. Autopsies of life-long marathon runners show extreme artery blockage just like someone who’s never run a step in their lives. Even Ken Cooper, the father of the aerobics movement, admits that aerobic fitness is not necessary for good health. Fitness does not equate to health, that’s the point. I’ve been a life long runner who, now in my early 40’s, may have a bum hip as a result. Don’t make that mistake! I’ve quit running and now only lift weights and do some walking. If you enjoy something that is also “cardio”, such as tennis or walking, continue to do so if those activities give you that enjoyment. This program will only serve to enhance those activities, you just don’t HAVE to do them to be healthy.

5 Stars Enlightening
In simple, non-scientific language, this book explains why going slow is the way to do it. I’ve just started using this approach and it seems to work. The book falls a bit short by not showing showing a wide range of exercies.

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